Cardio, abdos fessiers, périnée. Respectueux, gain d'énergie. Séverine Jacinto

A fun, low-impact cardio workout (for joints and the pelvic floor) that brings overall movement to the body and targets mobility, glutes...and the pelvic floor! Yes, pelvic floor through movement. (November Pelvic Floor Masterclass* available to watch again) Want me to guide you in a class? In my approach, I encourage you to think of your body as your best friend, the one you team up with. That's how I've been teaching my classes for years. Find this approach in my online classes (live or on-demand; Fridays are more focused on the pelvic floor) where I offer personalized support and much more comprehensive classes than this brief introduction. [email protected] MASTERCLASS available to watch again: Do you enjoy my YouTube sessions but can't make it to my live classes? Join me in this masterclass! Link: https://shop.avecseverine.com/atelier... ♡♡♡♡♡♡♡♡ Do you enjoy our free Sunday sessions? 🥰 Subscribe to my channel (it's FREE) and give me a thumbs up 👍 to support me. ♡♡♡♡♡♡♡♡ I offer online classes with personalized guidance; each class is designed to suit the participants. My replays are available to watch anytime for 2 months! Paid classes are available either per session or by subscription. 📩 [email protected] ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ For winter, my online workshops are BACK! In spring, for professionals and enthusiasts, for anyone who wants to better connect with their body, rediscover the joy of movement, and overcome fears and limitations by learning how to refresh their approach: May 13th in Montpellier. More information on this professional certification day (deductible as a business expense). https://shop.avecseverine.com/atelier... ♡♡♡♡♡♡♡♡ 👚I participate in the creation of each of my outfits. They are made in a small workshop in extremely limited quantities. Find them at shop.avecseverine.com ♡♡♡♡♡♡♡♡ Facebook:   / severinejacinto   Instagram:   / severinejacinto   Website: https://avecseverine.com/ My shop: https://shop.avecseverine.com/ Music: Epidemic Sound Publishing #cardio #funworkout #avecseverine