Abdos & fessiers en mouvement | Pilates dynamique (21 min)
A dynamic Pilates session to work your abs and glutes… often standing, in motion, and with no impact 😊 21 minutes to tone your body, feel your core working, strengthen your foundation, and awaken your glutes with varied and fluid exercises. 🌿 My classes and programs: https://avecseverine.com/ 🌿 Instagram: / severine.jacinto 🌿 Facebook: / severine.jacinto 🎵 Music: Epidemic Sound (active license) #abs #glutes #pilates #dynamicpilates #noimpact #strengthtraining #women40+
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No Celebrity Has ZERO Filter Like Harrison Ford _ and It’s HILARIOUS!
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20 minutes of simple, effective...and boredom-free abs, with Séverine Jacinto (Tensegrity and fas...
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