20MIN ABDOS-FESSIERS ! Sans matériel, flexion et squat // Séance 1 : Back in Shape - Sissy Mua

🌸 Welcome to your first Back in Shape abs and glutes session, your new 100% FREE and 100% feel-good program to get back into the workout routine you love and get back in shape! In this workout, we'll work your abs and glutes 360°, all on the floor, just on your mat. No bends or squats for this first video of the challenge, just an effective session based on your feelings to reconnect with your body! Grab your motivation, we're in for 20 minutes of pure pleasure! 🌸 1 week, 6 workouts to challenge you! ➡️ Join me every evening at 5pm for a new video on my channel 🏋️‍♀️ Quick 15-30 minute sessions ✔️ No equipment required 🍑 Abs, cardio, glutes & Pilates Download your free 2-week Meal Plan to go with your program here: https://link.trainsweateat.com/JBCEXPd Let's go girls!!!