20MIN ABDOS-FESSIERS ! Sans matériel, flexion et squat // Séance 1 : Back in Shape - Sissy Mua
🌸 Welcome to your first Back in Shape abs and glutes session, your new 100% FREE and 100% feel-good program to get back into the workout routine you love and get back in shape! In this workout, we'll work your abs and glutes 360°, all on the floor, just on your mat. No bends or squats for this first video of the challenge, just an effective session based on your feelings to reconnect with your body! Grab your motivation, we're in for 20 minutes of pure pleasure! 🌸 1 week, 6 workouts to challenge you! ➡️ Join me every evening at 5pm for a new video on my channel 🏋️♀️ Quick 15-30 minute sessions ✔️ No equipment required 🍑 Abs, cardio, glutes & Pilates Download your free 2-week Meal Plan to go with your program here: https://link.trainsweateat.com/JBCEXPd Let's go girls!!!
25-MINUTE ABS & GLUTES! Intensive and no jumping - Bikini with Sissy 12
15MIN ABS & GAINAGE! Hypopressive, deep, flat stomach // Session 4: Back in Shape - Sissy Mua
30MIN FIT PILATES! Toned body, flat stomach & glutes // Session 3: Back in Shape - Sissy Mua
20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)
20 MIN ABS & GLUTES WITHOUT EQUIPMENT! Intense, targeted and fast - Bikini with Sissy 11
20MIN BUTTOCKS & LEGS! No equipment required, toned & pumped // Session 5: Back in Shape - Sissy Mua
30MIN ABS-GLUTES WITHOUT EQUIPMENT!!! Intense, complete, 30min - Sissy Mua
20 MIN KILLER ABS + CORE - No Equipment, Home Workout
20-MINUTE INTENSIVE BOMBING BUTT WORKOUT! 100% Booty - Bikini with Sissy 12
10-MINUTE LOWER ABDOMEN EXPRESS! Targeted, hypopressive abs and core strengthening - Bikini line ...
20-MINUTE UPPER BODY TONING & MUSCLE WORKOUT! Arms, shoulders, back… Complete and effective - Str...
25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)
30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Storchennest Live Webcam in Bad Salzungen, Thüringen
20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment
15MIN FAT-BURNING CARDIO! Express & Effective HIIT // Session 2: Back in Shape - Sissy Mua
30MIN ABDOS - FESSIERS SANS MATERIEL EN 30MIN !!! Intense, rapide, efficace - Sissy Mua
10MIN LOWER BELLY! Deep abs, fast & effective // Session 6: Back in Shape - Sissy Mua
20-MINUTE BUTTOCKS AND LEGS, Slimmed and toned! Intense, fast & effective - Strong Sissy Mua
