Home Training Q&A | Volume, Special Exercises, Equipment?

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:09 Should we keep volume the same like in a normal gym workout if we do variation of bw ex in which we can do max 10 reps? 2:15 What are some things you wish you had for your home gym? For me it would be a spot to do hyperextensions, enjoy the videos keep it up 5:12 Alex do you think doing the pullups with the thumb Over the bar or bellow the bar will affect the griping strength, or does doing them either way carryover in the same way to your general griping strength? 6:42 Is injury prevention a true concern by home workouts with all the joint stress from high volume push ups and pull ups? If so, what can one do? 8:34 Any leg training challenge like the push up or the pull up ones ? 9:56 When doing the 500 pushup workout video how often can you do it through the week can it be every 48 to 72 hours? 10:48 Hello Alex . Lower back exercises without equipment other than the superman. Thanks 11:41 Could show us your warm up before starting the workouts 12:25 Hey Alex, when doing diamond pushups, I can’t keep my hands flat on the ground and it hurts my wrists. My wrists also hurt when doing incline pushups. I’ve been trying to improve my wrist flexibility but I’m not sure what I should be doing. Also, would fist versions of diamonds, inclined, and other variations work well as substitutes. Thanks! 13:37 What exercise i can do for my connective tissue in my legs quad and hams by bands 14:02 The best way to maintain deadlift strength with limited weights? 15:13 Thoughts on weighted ring training? 16:29 Do you recommend dip bars you can attach to a power rack? Have a great day. 17:49 What do you think about rope jumping for cardio ? 18:19 What is your recommended method of reaching the planche? 19:38 Why is my neck curl not increasing fast? I have a 13 inch needle neck.. 20:53 Can greasing the groove method all day can replace with all work in 1 workout? 22:08 Whats ur opinion on deficit pushups with weights? Is it safe and can it increase my bench strength? Thank you in advance. 22:42 Are there any ways for hitting calfs effectively at home ? 23:15 How would you turn a straight, doorway pull-up bar into one with a neutral grip option? My first thought was to buy gymnastic rings and hang them from the bar, but I'm curious to hear if you have any better solution. 23:58 Are bench dips with feet elevated on a platform bad for shoulders? Would it be safe to put weights in my lap while doing them? Instagram: ---------------------------------------- ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.