うつ病と不眠｜実体験とリアルな対策

Hi, I'm Ogata, a pharmacist 😊 This channel provides information on mental and physical health issues from the perspective of a pharmacist and someone who has experienced depression, as well as from the viewpoints of both Western medicine and traditional Chinese medicine. This video is about insomnia in people with depression. Even if you feel extremely fatigued, and even if medication makes you sleepy, you still can't sleep. This video also offers some simple solutions for such situations. 00:00 Opening 00:11 Insomnia in Depression 01:38 On Medication Dependence 02:35 Non-Medication Solutions 05:43 Insomnia in Depression and Traditional Chinese Medicine ✅LINE Official Account We offer consultations on traditional Chinese medicine, sleep, depression, and mental health. For specific individual issues, we will handle them responsibly as professionals, so please make a reservation via LINE 📅 We also offer consultations via phone and web conferencing tools (ZOOM, Google Meet). https://lin.ee/q1UGjTw 🪧 Details about Kampo (Traditional Chinese Medicine) consultations Official Website: Kampo Pharmacy Itoguchi https://itoguchi-kampo.com/ X I post comics about my experiences with depression. Also, everyday musings. https://x.com/itoguchi_kampo Instagram [Photos and materials from lectures and presentations are available here]   / itoguchi__kmapo   Email For inquiries regarding work, collaborations, etc., please contact us here: [email protected] Profile [Career history, achievements, etc. can be found here 📚] https://itoguchi-kampo.com/profile/ Book: "The Essence of Medication Guidance for Depression: What a Pharmacist Who Experienced Depression Can Tell You" https://amzn.asia/d/ahxiabw Kampo Pharmacy Itoguchi 1-21-12 Nakamachi, Musashino City, Tokyo Takoi Building 1F 1 minute walk from Mitaka Station North Exit 🚶‍♂️ Related links for this video 🔗