Get Moving Again | Gentle Chair Movement with Sherry Zak Morris, C-IAYT

Feeling stiff, low on energy, or unsure where to begin again? This gentle movement practice is designed to help you reconnect with your body through supportive seated and standing exercises that build confidence, mobility, balance, and strength — one step at a time. In this calming “Move with Me” session, we begin seated and gradually explore simple standing movements using the chair for support as needed. Perfect for rebuilding movement after illness, surgery, fatigue, injury, stress, or long periods of inactivity. This practice helps support: ✅ Mobility and movement confidence ✅ Coordination, balance, and body awareness ✅ Strength for everyday activities ✅ Reduced stiffness from prolonged sitting or inactivity ✅ Gentle reconditioning at your own pace Remember… healing happens slowly and steadily. Every small movement helps rebuild trust, confidence, and possibility in the body again. 💃 Part of the Yoga Vista “Move with Me” collection — movement experiences designed to help you feel better, move more, and reconnect with your body throughout the day. 🔗 Explore more Yoga Vista playlists, movement classes, and memberships here:    / @yogavistatv   and JOIN! ⚠️ Please consult your physician before beginning any exercise program. Practice at your own pace and comfort level. #GentleMovement #ChairYoga #MoveWithMe #ActiveAging #MobilityExercises #RecoveryMovement #HealthyAging #GentleExercise