Move More Every Day – Wheelchair Yoga for Energy and Circulation with Sherry Zak Morris, C-IAYT
The more you move, the better you feel — it’s how the body works. This energizing Wheelchair Yoga class is designed to help you move safely and comfortably while seated, whether you use a wheelchair, walker, or simply prefer to stay seated during exercise. In this gentle “Move with Me” practice, we’ll use chest expanders, twists, stretches, and rhythmic movement to improve circulation, support mobility, and help invite energy back into the body. Perfect for: low-energy days limited mobility recovery and rehabilitation support circulation and breath awareness gentle movement throughout the day ✅ Improve breath, circulation, and energy ✅ Fully seated and accessible ✅ Support mobility and body awareness ✅ Gentle movement without standing ✅ Easy-to-follow chair-based sequence Part of the Yoga Vista “Move with Me” collection — movement experiences designed to help you feel better, move more, and reconnect with your body at every stage of life. 🔗 Explore more Yoga Vista playlists, movement classes, and memberships here: / @yogavistatv and JOIN! ⚠️ Please consult your physician before beginning any exercise program. Practice at your own pace and comfort level. #WheelchairYoga #ChairYoga #MoveWithMe #AccessibleFitness #ActiveAging #GentleMovement #MobilityExercises #SeatedExercise
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