How to Avoid Muscle Cramps While Running: It's About Preparation

Getting a muscle cramp while running is painful. Avoiding them is all about proper preparation. Learn about the two causes of cramps and actions you can take to reduce the likelihood of getting a cramp. My Gear (These are affiliate links. Using them helps support my channel): Energy/Electrolyte Sources: SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc Sunscreen: https://amzn.to/3MuDYnJ Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Hat TrailHeads: https://amzn.to/3VCsiAH Bone Conduction Headphones https://amzn.to/3Vxg3FJ Garmin Forerunner 245: https://amzn.to/3UdfMXy