Ironman Racing: How To Stop Cramps During The Run

WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of athletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub ------------------------------------------------------------------------------------------------------------- If you're running a marathon and want to run it as well as possible then cramps are something that you do not want! Cramps in running can completely ruin your race, and if you want to learn how to run a marathon better then you need to try to get rid of these. This links in with my marathon nutrition guide to help you with nutrition during a marathon and stop marathon cramps from happening and ruining your race. 00:00 Introduction 01:05 The history of cramps 02:31 Muscular fatigue 03:36 Strategies to prevent cramps 04:47 The correct gear for running 05:30 Correct hydration and nutrition before the marathon 07:53 Start slow and build 09:30 Hydration 11:45 The benefits of a warm up