The REAL Reason you Cramp While Running (not what you think)
The biggest clue as to why we cramp comes in when we cramp. The most common denominators are high intensity and long duration. Now both of these are relative to your conditioning for the specific demands of the run in question. This is why becoming better conditioned overall and training to peak for your most important races are the most effective long term strategies to get rid of muscle cramps. We'll explore the technical theories for why muscle cramps occur and also break down four specific things you can do that actually work to prevent them forever. _________________________________________________ Resources & Links ► Subscribe: / @runelitecoach ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: / 51506. . ► Find me on Instagram: / runelitecoach
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