Rien est parfait : on s'adapte 🤷🏻♀️
New vlog, new adventure 🥷🏻 Still tired, lots and lots of video editing, a bit too much ruuuuuh but we're making progress! If we don't already know each other: I'm Bertille, a personal trainer, and I help women achieve their fitness and nutrition goals 🙆🏻♀️ The Girlfriends' Club is: 👉🏻 Over 100 women and a few men supported 👉🏻 Regular follow-up with real support 👉🏻 And above all: teaching you to become independent Because my goal isn't for you to depend on me… 👉🏻 It's for you to understand what you're doing and why you're doing it. Want to build muscle without gaining fat? So clearly… you could very well become a real badass 🦹🏻♀️ Send me a private message on Instagram 💌 I'll explain everything, and if you want, we can even talk on the phone: it's free and there's no obligation 🥰 Bertille, your (future) coach 🙆🏻♀️

a transitional phase for the development of my sole proprietorship 🥸

FAITES DES ERREURS : le secret pour avancer 🙆🏻♀️

Can I step into a new life before it feels mine?

des bilans, des remises en question, perte de motivation... 😢

Et si je n'étais pas sauvé.e ? Quand la foi devient un TOC.

My Week: Pilates, Oura Ring, books, and a life-changing meeting

Narcissistic Abusers: Understanding and Protecting Yourself - A Dialogue with Anne-Clotilde Ziégler

Maïtena Biraben témoigne sans filtre sur son autisme, son TDAH et son HPI

Ca s'est passé comme prévu... 🤕

THE MARKETS ARE LIVING A LIE...the return to reality is going to hurt! - Philippe Béchade

At 62, Emmanuelle Béart FINALLY Admits What We All Suspected

Anatomy & Physiology for Sleep: Human Body Systems to Fall Asleep To

AfD-Fraktionschefs sind fassungslos über den Haushaltsentwurf 2027! - AfD-Fraktion im Bundestag

Comment savoir si on est à l'échec musculaire ? 💀😮💨

Entre copine - l'histoire de Charline

6 Vérités Brutales qui M'ont Fait Grandir

Ne pas passer l’été à scroll ( développer des hobbies, canicule et moments de vie )

Juliette Binoche dénonce 20 ans de violences sexuelles dans le cinéma - CANAL+

TU n'es PAS FLEMMARD(E), tu es en SOUS-DOPAMINE.

