How To Create Intra Abdominal Pressure To Improve Spine Stability & Health (STOP BRACING)

In this video you'll learn what it means to create intra abdominal pressure. A lot of the time when people think about creating core tension they think about just squeezing the core musculature to establish some sense of "core stability." The reality is you can squeeze all the superficial muscles you want, but until you understand how to properly access your diaphragm and build intra abdominal pressure through it you'll be missing out on key aspects of core and spine stability. Throughout this video you'll be taken through the nuance involved in how to genuinely take a breath from the pelvic floor and how to create and maintain proper intra abdominal pressure. If you found this video helpful and want to learn more and support my work directly you can check out my programs and courses below My home gym equipment recommendations: https://bit.ly/3L93e2a ⚛ Courses & Programs → www.marksuski.com 📸 Instagram:   / marksuski   ⚛ Subscribe Here → http://bit.ly/2Vqk2Gb Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.