Your Pelvis isn't TILTED...it's ROTATED (twisted)
COACHING: http://guerrillazen.com/coaching-yt Got a twisted pelvis or rotated hip? In this video I show you how to check for pelvic rotation on a vertical axis using a simple belly button test/self assessment. I'll also show you a half kneeling pelvic derotation drill (with progressions) to fix it this issue! Pelvic rotation is one of the most commonly missed assymetries associated with low back issues, SI joint discomfort, walking funny, and one sided oblique or rib cage tightness. If one side of your obliques feels constantly jammed while the other feels disengaged then there is a high likelihood your pelvis is rotated. =============== SERVICES, PROGRAMS, & PRODUCTS: ★ APT Solution: https://guerrillazen.com/apt-solution ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ Spotify: https://open.spotify.com/show/0GFvlds... SOCIAL MEDIA LINKS: ★ Facebook: / guerrillazenfitness ★ Instagram: / guerrillazen
How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
Pelvis Oriented to the Right? - What it means and how it impacts training
The Real Limiter in the 90/90- Hint: It's not Your Hip Internal Rotation
Your Shoulder Issues Aren’t A Shoulder Problem (Root Cause)
Did PRI Get the Pelvis Wrong? - Once you understand this, you'll be able to fix a "Left AIC" pattern
Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
Why Your Pelvis Is Twisted (and What You Should Do)
Releasing the Psoas: The THREE things your brain MUST sense.
The #1 Easiest Drill to Correct Lateral Pelvic Tilt
90% of Hip Tightness Comes from THIS
Knife Expert: Real Knife Defense Is TERRIFYING
This Area Will FIX Your Posture! (and your whole body)
The Game-Changing Method To FIX Uneven Hips (Lateral Pelvic Tilt)
Stop Stretching Tight Hips (Do This Instead)
Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
Nothing Fixed His Imbalances Until He Tried This
