Joga dla biegaczy ★★✩✩ Otwarcie klatki piersiowej

#yogahome #jogadlabiegaczy Yoga dedicated to runners, but also to all those who want to avoid slouching. It might seem that yoga for runners should focus only on the lower body, especially the legs. However, our bodies aren't divided into limbs, trunk, and head; everything is interconnected. Prolonged running can contribute to a closed chest and muscle contractures in the front of the body, similar to what happens when sitting at a desk for hours. Therefore, today we'll focus on shoulder girdle mobilization, chest stretching, and upper body activation. 💥 We broadcast daily 💥 We operate on a voluntary donation basis 💥 We offer classes of varying intensity 💥 Various difficulty levels: ⭐ easy / ⭐⭐ medium / ⭐⭐⭐ difficult 💥 Various yoga styles (yin, ashtanga, vinyasa, back health, meditation, yoga nidra, yoga with a wheel) 💥 What makes us special??? You can join us live!!! During the broadcast, you can ask questions in the comments and get answers immediately. You can also chat with us after class! ❤️ 🧡 💛 💚 💙 💜 💙 💚 💛 🧡 ❤️ Our live streams are free because we rely on your voluntary donations! If you appreciate our work, please support us: 💰SUPPORT: https://yogahome.pl/wsparcia/ Thank you all for your support! ❤️ 🧡 💛 💚 💙 💜 💙 💚 💛 🧡 ❤️ ✅ Find the current schedule here: https://yogahome.pl/joga-online/ ✅ Our store: https://yogahome.pl/sklep/ ✅ Subscribe to our channel: https://bit.ly/3iEEez9 click 🔔 ✅ INSTAGRAM:   / yogahome.pl   ✅ FACEBOOK: https://bit.ly/3hGnDcE ......................................................................................................... ❗❗❗ Remember to do everything in harmony with your body ❗❗❗ .................................................................................................................