Why Your Athlete LOSE GAINS Every Off-Season
Sign Up For Skool: www.skool.com/athletic-iq-rx-4683/about Your athlete didn't get slower because they stopped trying. They got slower because no one told you the clock starts the moment the season ends. This video breaks down the real detraining timeline — when speed starts slipping, why power drops nearly twice as fast as strength, and how training age determines who bounces back fast and who starts from scratch. You'll also get the minimum effective dose that maintains everything your athlete built, without burning them out during the offseason. Connect with AIQRx: Website: http://www.athleticiqlab.com Instagram: / athleticiqrx Facebook: https://www.facebook.com/profile.php?...
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