TU VEUX FAIRE DU RENFO POUR LE TRAIL OU RUNNING ? QUEL PROGRAMME CHOISIR ?

Want to get into strength training to improve your trail running or road running… but don't know where to start? Bodyweight training? Gym workouts? Maximum strength training? Core exercises? Specific training? General physical preparation? Specific physical preparation? For several years, I've specialized in the physical preparation of runners and trail runners. Over time, I've tested, adjusted, and validated different approaches to understand the real muscular limitations that hinder performance and contribute to injuries. In this video, I'll share with you: ✅ The main muscular limitations in trail running and road running ✅ The differences between the needs of a runner and a trail runner ✅ The truly effective strength training approaches for making progress ✅ The advantages and limitations of bodyweight training ✅ The benefits of gym workouts for runners ✅ A detailed comparison between my PPG/PPS and LMS SYSTEM programs The goal isn't to sell you a dream or a miracle method, but simply to help you understand which type of strength training is best suited to your profile, your level, and your goals. 📌 Specialized Trail Running & Strength Training Program ➡️ https://passiontrail.fr/produit/progr... 📌 LMS Running Program ➡️ https://passiontrail.fr/produit/progr... 📌 LMS Trail Training Program ➡️ https://passiontrail.fr/produit/progr... 💬 Tell me in the comments: • Do you already do strength training? • Bodyweight exercises or at the gym? • What do you consider your main muscle weakness today? I personally reply to comments. #trailrunning #running #strengthtraining #bodybuilding ⏬️ Join me on social media ⏬️ 🏋🏻‍♀️ Strength training program specifically for running and trail running https://chk.me/wpz6AMI 👉🏻 Instagram https://chk.me/hqbiNdK 👉🏻 TikTok https://chk.me/IEWu20w 👉🏻 Facebook https://chk.me/dUpH7lw 👉🏻 Strava https://chk.me/7lJTDCH 👉🏻 My website https://chk.me/yS4wSEl ⏬️ Find my podcast Ex Nihilo also on ⏬️ 🎧 Apple Podcasts https://chk.me/VNzl2Cu 🎧 Spotify https://chk.me/rR8RuHd 🎧 Deezer https://chk.me/vfyLts8 ⏬️Find all my products and programs⏬️ 💪🏻 All my strength training programs specifically for running and trail running https://chk.me/YEazczN 📚 My book on my hybrid training for the Mont Blanc Marathon 42km https://chk.me/3gEpjnf 🧣BUFF® Original Passion Trail https://chk.me/L9ldVme ⏬️ How to start trail running in 5 steps ❓ ⏬️ https://passiontrail.fr/comment-debut... ⏬️ Receive details of my training, tips, and offers Get a sneak peek by subscribing to my monthly newsletter ⏬️ https://passiontrail.fr/newsletter-pa... 00:00: INTRO – Why do strength training? 01:06: The benefits of strength training for trail running and road running 02:11: Muscular limitations common to runners and trail runners 05:33: Limitations specific to trail running 09:22: Limitations specific to road running 11:16: Different approaches to strength training 12:07: PPG/PPS Program – Overview and strengths 14:20: LMS SYSTEM Program – Overview and how it works 16:55: PPG/PPS vs LMS SYSTEM – Complete comparison 18:30: Which program to choose? Conclusion