EP 28. Omega 3: La Guía Definitiva.

Hello! In today's podcast episode, I'll tell you all about Omega-3 fatty acids. In the podcast, you'll learn: -What are Omega-3 essential fatty acids? -Why are the most important of all the essential fatty acids the Omega-3 fatty acids EPA and DHA? -What key functions do the Omega-3 fatty acids EPA and DHA perform in our bodies? -What is the MINIMUM amount of EPA and DHA to consume? And the optimal amount? -Can you get adequate levels of EPA and DHA from plant-based foods alone? -Is it safe to eat oily fish as a source of Omega-3 fatty acids EPA and DHA? -What should you look for when buying an Omega-3 supplement? -How and who benefits from taking Omega-3 supplements? I hope it helps you a lot and that you learn to understand the reasons for things so you can be less fearful and make better choices—my motto for health and life. As I've told you, the omega-3 supplements I consume and recommend are featured in my "favorites" stories on my Instagram @isabelvina if you'd like, including my line of supplements and the cream to optimize the appearance of cellulite with the compounds I've mentioned. I hope you like it! Remember to subscribe and rate my work on the podcast so I can reach more people! If you have any additional questions, check out my INSTAGRAM @isabelvina. I have many more questions about hormones and metabolism answered there! Also, you can check out my website https://ivbwellness.com for questions, subscribe to the newsletter to see the blogs, and of course, to purchase my line of high-quality supplements designed to work with your body and hormonal system naturally to give you back the quality of life and well-being you deserve. See you next Saturday