TRAIN: 565 Pause Squat & Why I think Pause Reps are VERY BENEFICIAL for your Training!
00:00 Clap 00:17 300lb Axle Continental Clean & Press & Recap 00:39 600lb Paused Deadlift 00:48 First Giant Set Begins (145) 01:03 Why I am training out of order and static today 01:50 2nd Set Begins & Why Pause Reps are Beneficial 02:12 3rd Giant Set Begins (325) 02:35 4th Giant Set Begins (415) 03:00 5th Giant Set Begins (505) 03:06 Why I am using the Duffalo Bar 03:28 Top Set Begins (565) 03:55 Feeling about Top Set 04:20 Volume Begins (4 Sets of 8 @415lbs) 04:36 Assistance/Conditioning 05:07 Accessory 05:10 Recap of the Training week Thus far & Thoughts 05:44 Need a way to contact Winners!! Personalized Programs - Email [email protected] POWERBUILDER or CORONA BODYWEIGHT Program in Dropdown - http://www.neversate.com/merch Shirts, Hats & Hoodies - NEVERsategear.com Banners: https://theloyalbrand.com/collections... Seminars -Contact [email protected] Follow on Instagram - @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
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