5 Pleasantly Plausible Perks of Prioritizing Programming Pause Squats

Pause Squats are something that just about everyone should do. Here are 5 awesome benefits of pausing slightly in the bottom position of a squat. How long you pause during your pause squats is up to you. Sometimes I'll just pause a very slight about, and other times, it'll be much longer. As a starting amount, I'd say pausing during your pause squats around half a second to maybe a second is a good target, though there are certainly benefits to a longer pause. You can pause at other positions which I didn't really talk about, but I typically prefer just going down all the way and pausing there. Pause squats are great and you should definitely do pause squats more. God I hate writing for SEO. If I have to type out P A U S E S Q U A T S one more time I'm gonna lose it. 00:00 Geoff Says Hello 00:27 Mobility 01:52 Positioning 03:00 Stability 04:01 Bracing 04:34 Joint Health 06:23 Goodbye and Stuff Like That 06:44 Squat Rap Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...