Ruff's Unconventional YET Highly Effective "Torso Day" | IFBB Pro Terrence Ruffin | Olympia 2025

‪@RuffDiesel‬ is in the middle of Olympia prep and he’s taking you inside one of his most important training days. This full torso session is the same split he used to win the New York Pro and the Pittsburgh Pro, and it is the foundation of his offseason success. In this video, Ruff shares how he programs chest, back, delts, and traps using machines and fly variations designed for maximum tension and stretch. He also explains how he decides warm up sets, working volume, and why prioritization is still one of the best tools in bodybuilding. You will also get a first look at his new Iron Rebel compression elbow sleeves. They are packed with motivational quotes and designed to perform under heavy load. If you are serious about building size and keeping muscle during prep, this is a must watch. 🕓 Chapters: 00:00 – Intro: Olympia Prep Torso Day 00:41 – Full Workout Overview 00:58 – Why Use Wrist Straps 01:33 – Chest Press Warm-up & PR Attempt 02:55 – New Custom Iron Rebel Elbow Sleeves 03:57 – PR Attempt Results 04:33 – Upper Back Row Machine Breakdown 05:04 – How to Warm Up Properly 06:16 – Why Diverging Machines Matter 07:52 – Kelso Shrugs for Lower Traps 08:47 – Trap Growth Tips & Targeted Work 09:46 – Upper Chest Fly Variation (“Ruff Flies”) 11:03 – Resistance Curve Discussion 13:14 – Naming the Exercise: Ruff Flies 13:54 – Pull-downs & Back Volume Talk 14:23 – How Ruff Decides Training Volume 15:55 – Training Priorities & Exercise Order 17:08 – Torso Split Recap + Pre-Show Adjustments 17:56 – Proven Zero Muscle Loss Protocol 18:22 – Outro from Ruff Diesel #terrenceruffin #ruffdiesel #classicphysique #IFBBPro #Bodybuilding #IronRebel #Olympia2025