Understanding The Microbiome, Erica Sonnenburg, PhD

The bacteria living in the human gut (a.k.a. the "microbiome") is constantly changing and adapting with diet and lifestyle. In this two-part presentation, Erica Sonnenburg, PhD explains her research on this phenomena and describes how she promotes a healthy microbiota through a fiber heavy diet. Visit soulfoodsalon.com to learn more! Erica is a Senior Research Scientist at the Department of Microbiology and Immunology in Stanford University School of Medicine. During her presentation at the April SOUL Food Salon event, she takes the time to share her findings and answer audience questions at the end (see Part Three). The trillions of microbes that we harbor within our gut are profoundly reshaping what it means to be human. These bacteria are wired into our immune system, our metabolism, and even our brains. Whether you have a food allergy, have trouble losing weight, or struggle with depression, these conditions may be in some way dictated by what some refer to as our forgotten organ, our microbiome. Erica discusses what we know and what we still need to learn about our microbiome. She discuses why she thinks our guts are undergoing a mass extinction event, and what we can do now to improve the state of our gut bacteria. ABOUT SOUL FOOD SALON Centered on the goal of creating community and wellness around food, SOUL Food Salons are monthly gatherings that focus on culinary technique and nutrition. The name of the event is an acronym for seasonal, organic, unprocessed and local food, which is bountiful around the San Francisco Bay Area. Hosted by founder Jeanne Rosner, MD. Our goal is to educate and empower us all to be healthier. We host monthly health and wellness events in the Bay Area. Connect with Jeanne, visit the website and follow our social media pages! https://soulfoodsalon.com   / soulfoodsalon     / soulfoodsalon