【ミドル世代必見。1日のルーティーンヨガ】毎日やりたい中井まゆみの筋調整ヨガクラス

---------------- "RYT200 for those in their 50s and 60s" Tokyo | 1-year course starting May 30th (Sat) Osaka | 1-year course starting September 12th (Sat) https://www.yoga-gene.com/program/44122/ Free information sessions held regularly https://www.yoga-gene.com/program/18122/ ---------------- For those who want to make yoga a habit, and are wondering what kind of yoga to do every day? Here's a sequence to make yoga a routine. We asked instructor Mayumi Nakai to create this for you. Instructor Nakai develops yoga classes for middle-aged and senior individuals. Please feel free to use it in your daily practice! -------------- Mayumi Nakai's RYT200 program starts again in 2026! Osaka | Starts March 7th (Sat) Tokyo | Starts May 30th (Sat) https://shop.yoga-gene.com/program/44... Information sessions are currently being held https://shop.yoga-gene.com/program/18... ------------- ■Yoga Academy Osaka, the yoga school that Mayumi Sensei uses as her base https://www.yoga-academy.jp/ 　 ■Yoga Generation, a comprehensive yoga information site viewed by 1 million people annually https://www.yoga-gene.com/ 　 #SeniorYoga #MuscleAdjustmentYoga #MayumiNakai #WarmingUp #YogaPoses