4 BEST Movements for BIG Massive Legs (DON’T MISS THESE)

4 BEST MOVEMENTS YOU SHOULD BE DOING IF YOU WANT BIG MASSIVE LEGS...DON'T MISS THESE!! Front Squat: (1 of 4) Elbows underneath shoulders Elbows pointed up Bar is resting on top of shoulders Feet are shoulder width apart Before you drop down DON’T let your elbows dip down DO NOT let your knees cave in Elbows parrallel to floor Brace core, abs tight Wrist and Shoulder Mobility Issues?? Cross arm front squat Same concept Resting bar on top of deltoids Knees pushing out Good posture Barbell Back Squat: (2 of 4) Get hands lined up Similar grip distance to your bench press Mid/Low Back squat helps retracted position Glutes are tight Core is tight Deep breath in and brace core, tightening abs before each rep Bulgarian Split Squat: (3 of 4) Get comfortable Stabilize at top Light your legs up Start in the down position to get started Use dumbbells and begin progression Barbell Deadlift: (4 of 4) Form and technique extremely important Shins as close to the bar as you can Slide hips back Hips lower than shoulders Activate core and bend the bar Thrust hips forward Abs tight, pull up Lever type of exercise Take all the slack out of arms and legs Thrust hips forward Sal’s Breakdown: 1-6 Reps = CNS Adaptation 8-12 Reps = Muscle fiber Hypertrophy 15-25 Reps = Sarcoplasmic Hypertrophy Adaptation signal peaks at 48-72 hours, therefore train your legs 2-4x/week Take your total volume and divide it between 2-4 days/week. CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS