ESPALDA DEFINIDA en CASA 🔥 Solo MANCUERNAS + Pecho | 35 MIN

Want a stronger, more defined, and toned back from the comfort of your home? 🔥 Today we're bringing you a 35-minute back and chest workout using only dumbbells. We'll focus primarily on the back, working your lats, core, traps, and upper back, with a touch of chest to round out the session. Join us live and feel the heat! ❤️‍🔥 ⏳ Time: 35 Minutes ▸ 3 supersets + 1 finisher ▸ 1-3 min. rest 🔥 Focus: BACK + CHEST 🏋️‍♀️ Equipment: Dumbbells/Weights + Bench/Chair/Armchair 📈 Level: Intermediate to advanced (For Men and Women) ⭐ Tip: In unilateral exercises, count the reps you do on each side and try to do the same number of reps on both. (Start with your weakest side.) Remember that we are all different, make this workout your own ♡ Take a longer break when you need to. 🔴 Join the channel ❤️‍🔥 With a small symbolic donation, you help us tremendously to continue creating the best routines for you:    / @europasportnutrition   ⏱️ ROUTINE CHAPTERS: 00:00 Instructions 00:30 WARM-UP 03:00 Get Ready for the Routine 🥵 03:19 1. BISET 12:10 Rest (1-3 min.) 13:06 2. BISET 23:51 Rest (1-3 min.) 24:51 3. BISET 31:41 Rest (1-3 min.) 32:34 🔥 FINISHER 34:21 YOU DID IT!! 🔴 SUBSCRIBE AND DON'T MISS ANY WORKOUTS! https://bit.ly/3TS8prL Follow us for more motivation and tips: TkTk: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF #Back #Dumbbells #Chest #BackAtHome #ESNRoutine #BackRoutine #DefinedBack #BackAndChest #UpperBody #EuropaSportNutrition #HomeWorkout #RealTimeWorkout DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be liable for any injury or damage you sustain as a result of this video.