20 MIN ABDOMINALES DE PIE INTENSO - Rutina ABS De Pie, Aplanar Abdomen, Definir Cintura

Today's Real-Time Standing Ab and Core Workout: Super intense and low-impact, burn fat, define, and feel your entire core on fire. Eat a proper diet for incredible results. Respect the technique, always control the movement, add adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 20 min. ▸ 6 Exercises: 40 sec. active – 15 sec. rest ▸ 2 Rounds ▸ Rest between rounds: up to 2 min. ▸ Equipment: dumbbells/homemade weights ▸ For men and women, beginner and intermediate level 💪 ⭐ Tip: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that we're all different, make this workout your own ♡ Take a longer break when you need it. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions - Get Ready for the Routine 🥵 00:47 EXERCISE 1 01:27 next 01:47 EXERCISE 2 03:23 next 03:38 EXERCISE 3 05:13 next 05:28 EXERCISE 4 07:04 next 07:19 EXERCISE 5 08:55 next 09:10 EXERCISE 6 09:50 rest (1-3 min.) 10:35 ROUND 2 19:34 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Rameses B - i want u ANGELPAYA - LET THEM HAVE IT Madison Mars – Look No Further (ft Grace Luisa) Luke Alexander - RIDE WITH ME HXI - Lock n' Load Rudeejay & NOYSE - Party Pioneers Slippy & Josh Rubin - Crash Magnus x Unread - Cool (feat. Alessia Labate) Diamond Eyes - Worship Spicyverse - Vibe CØDE - Don't Left Me Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRutine #ESNAbs #StandingAbs D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and potentially injure you; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.