35 Min SHREDDED HIIT Workout (No Equipment) | FULL BODY Series 16

Push your limits and torch calories with this 35 minute intense HIIT workout! Designed to strengthen your core while burning fat, this no equipment session keeps your heart rate up from start to finish. Every move challenges your entire body, boosts endurance, and leaves you feeling accomplished. Get ready to sweat, strengthen, and transform your body in just 35 minutes! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 36 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40s work, 20s rest 00:00 35 minute intense hiit workout Workout // 40s work, 20s rest 00:25 Jumping Jacks 00:55 Lateral Lunges 01:25 Lateral Squat Walk 01:55 Plank to Bear Plank 02:25 Plank Toe Taps 02:55 Shuffle Jumps (front/back) 03:25 Air Squats 03:55 Run in Place 04:45 Criss Cross Squat 05:45 Curtsy Lunge, Squat, Curtsy Lunge 06:45 Lateral High Knees 07:45 Overhead Reach Knee Drives 08:45 1/2 Burpees 09:45 Front to Back Bear Walks 10:45 Plank T-Rotations 11:45 Hand Release Push Ups 12:45 Shoulder Taps 13:45 Mountain Climbers 14:45 Cross Arms Sit Ups 15:45 3 Point Crunches 16:45 Tabletop Heel Ground Taps 17:45 Leg Lift to L-Sit Toe Touch 18:45 Bicycle Crunches 19:45 Side Lunge + Hop R 20:45 Side Lunge + Hop L 21:45 Butt Kicks 22:45 Squat Step Outs 23:45 Squat Jumps 24:45 Push Ups 25:45 Plank Knee Tuck R 26:45 Plank Knee Tuck L 27:45 Superman to Push Up 28:45 Commandos 29:45 Reverse Crunch Hip Lift 30:45 Knee to Elbow + Toe Touch R 31:45 Knee to Elbow + Toe Touch L 32:45 Leg Circles 33:45 Oblique Heel Taps 34:45 Fast Feet In & Outs 35:15 High Knees 35:45 Mountain Climber Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated