30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready for an INTENSE total body HIIT cardio & abs workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat and a towel. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The format for this workout is simple. There are 4 rounds, 2 HIIT and 2 abs/core, consisting of 5 exercises each that will be repeated 2x. After that we'll end the workout with a finisher – 5 exercises for 30 seconds each, no rest between sets. Then hang around for a cool down and stretch session. If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 30 Minutes Equipment: Just a mat. Timing: 30 Seconds Work, 10 Seconds Rest The exercises for this total body HIIT cardio and abs workout for fat loss are listed below. Do as many full range reps as possible for the 40 seconds. HIIT 0:20 Wide Push Ups 1:00 Commandos 1:40 Squat + Sumo Squat Pulses (3x Pulse then Switch) 2:20 Jump Split Lunges 3:00 Heisman's 3:40 REPEAT ABS/CORE 7:00 Plank T-Rotations 7:40 Side Plank Dips R 8:20 Side Plank Reach Through R 9:00 Side Plank Dips L 9:40 Side Plank Reach Through L REPEAT HIIT 13:40 Hot Feet + Drop to Ground 14:20 Push Up Pulses 15:00 Squat + Pulse 15:40 Squat Twist 16:20 Push Up Burpees REPEAT ABS/CORE 20:20 Butterfly Sit Ups 21:00 Alt Sprinter’s Sit Up 21:40 Bicycle Crunches 22:20 Cross Over Scissors 23:00 L-Sit Toe Touches REPEAT FINISHER 30 Sec Ea // No Rest 27:10 Cross Mountain Climbers 27:40 Push Up T-Rotations 28:10 Squat Pulses 28:40 Step Back Knee Drive R 29:10 Step Back Knee Drive L 30:00 COOL DOWN + STRETCH * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!