40 Min Full Body INFERNO HIIT Workout (No Equipment) | FULL BODY Series 20

Get ready to torch calories and challenge every muscle in your body with this 40 minute full body HIIT workout. No equipment is needed, just a mat, which is optional. We’ll move through nonstop, high intensity intervals designed to elevate your heart rate, build strength, and leave you drenched in sweat. Follow along at your own pace, take breaks when needed, and push through each round to maximize fat burn and total body conditioning. This is your ultimate at home calorie burning session, so let’s hit it hard and finish stronger than ever! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 41 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 15s rest 00:00 Full body hiit no equipment Workout // 30s work, 15s rest 00:25 Run in Place 00:55 Wide Leg Cross Toe Touches 01:25 Squats 01:55 Reverse Lunges 02:25 Side to Side Squats 02:55 Arm Circles 03:25 Chest Opener Butt Kicks 03:55 Jumping Jacks 04:45 Mountain Climbers 05:30 Rear Lunge to Knee Drive R 06:15 Rear Lunge to Knee Drive L 07:00 Plank Jacks 07:45 Shoulder Taps 08:30 Diver Push Ups 09:15 Squat Twist 10:00 High Knees 10:45 Mountain Climbers 11:30 Rear Lunge to Knee Drive R 12:15 Rear Lunge to Knee Drive L 13:00 Plank Jacks 13:45 Shoulder Taps 14:30 Diver Push Ups 15:15 Squat Twist 16:00 High Knees 16:45 Cross Mountain Climbers 17:30 Split Squat R 18:15 Split Squat L 19:00 Spot Sprint 19:45 Pop Squats 20:30 Switch Lunges 21:15 Commandos 22:00 Power Jacks 22:45 Cross Mountain Climbers 23:30 Split Squat R 24:15 Split Squat L 25:00 Spot Sprint 25:45 Pop Squats 26:30 Switch Lunges 27:15 Commandos 28:00 Power Jacks 28:45 Squat Jumps 29:30 Squat Pulses 30:15 Bicycle Crunches 31:00 Starfish Crunches 31:45 Curtsy to Side Lunge R 32:30 Curtsy to Side Lunge L 33:15 Push Ups 34:00 Plank Hold 34:45 Squat Jumps 35:30 Squat Pulses 36:15 Bicycle Crunches 37:00 Starfish Crunches 37:45 Curtsy to Side Lunge R 38:30 Curtsy to Side Lunge L 39:15 Push Ups 40:00 Plank Hold DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated