Marissa Damink - 12x300m

Marissa Damink has spent the last few weeks in Iten doing base training and preparing for 2022 indoor season. She gives detailed insights into her training as well as an extremely positive outlook on running. This is her final hard session in Iten where she teams up with international runners from around Europe and manages to match her times from home, but at altitude and on dirt. -- -- -- Sweat Elite Instagram:   / sweatelite   Marissa Damink Instagram:   / marissa_damink   Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Intro 01:15 - Session Breakdown 02:46 - Warm Up Continues 04:55 - Training at Altitude 06:27 - Start 08:38 - Training with Guys 09:24 - Rests 10:31 - Nutrition 11:47 - Block 2 13:10 - Faster! 15:25 - Block 3 16:48 - Choach Feedback 17:50 - Fianl 3 Efforts 19:10 - Finish 20:37 - Slow Motion and Iten Talk 21:55 - Closing