KENYA EXPERIENCE - DAY 2 - What does a Kenyan Fartlek session look like and adapting to altitude.

The brand new Kenya Experience series will document a week in Kenya training at altitude and meeting some of the best runners in the World. Make sure to subscribe as new videos will be dropping every few days. This second video documents my first full day in Kenya which includes the infamous Kenyan Fartlek session as well as my own running at altitude. I was gifted the opportunity to travel with the Kenya Experience camp. All views are my own and I have not been paid to make these videos. We wanted it to be organic so I will tell the story of my time in Kenya in my usual style. If you are interested in finding out more on the camps that happen a few times a year then check out https://www.runningtrips.co.uk/ If you want any further details on my experience then just reach out. For coaching or training plans: https://thewelshrunner.com/coaching Trying to run fast, train hard and go ALL IN! @Kellogs On The Run CHANNEL including BERLIN MARATHON RACE VLOG, TRAINING VLOGS AND RUN WITH interviews:    • BERLIN MARATHON 2021 RACE DAY | What Happe...   If you missed the first three series of All In I have linked the playlists below: Series 1: https://www.youtube.com/playlist?list​... Series 2: https://www.youtube.com/playlist?list​... Series 3:    • ALL IN - SEASON 3 - 30 MINUTE 10K   Series 4:    • WREXHAM ELITE MARATHON TRAINING - SUB 2:25...   To follow me: Strava -   / strava   Instagram -   / thewelshrunner​   Twitter -   / thewelshrunner​   Facebook -   / ​   Blog - https://thewelshrunner.com/​ The treadmill I use is the Noble Pro Elite E8i https://www.noble-pro.com/shop-treadm​... The running sunglasses I use are SunGod https://www.sungod.co/shop/sunglasses​ Music Credits:   / ukiyoau   YouTube audio library & Epidemic Sounds.