TART CHERRY, ¿FUNCIONA? Beneficios para la recuperación y cómo tomar el extracto de cereza

Today we're talking about Tart Cherry, the tart cherry extract that's become popular among runners for its potential effect on muscle recovery. We'll explain what happens in the body after a marathon or ultramarathon, what the evidence says, how to take it, and in what cases it might be beneficial. You can find it on the FANTÉ website, and with the code MIRABAI you get an extra discount. I hope you enjoy it and learn a lot. You can listen to it anytime on any platform; click on your favorite here: https://cuonda.com/cuerpo-y-metas 🎁 Discounts on supplements at LifePRO, Belevels, and Fanté with the code MIRABAI 😎 Discounts on Styrpe sunglasses with the code MIRABAI 🩷 Instagram:   / mirabai_cuenca   🖤 TikTok:   / mirabai_cuenca   🧡 Strava: Mirabai Cuenca Ardura