2️⃣ The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50

Today we’re enjoying a beautiful mix of CARDIO and STRENGTH in a KNEE-FRIENDLY total body routine! Of course it’s LOW IMPACT, so it’s perfect for women of a “certain age” who want a thorough WEIGHT LOSS WORKOUT that’s fast, efficient and pain-free! We’re focusing on effective exercises that put us on the road to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce to healthy aging.) Grab a set of dumbbells and let’s GO! SET UP: Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST. WARM UP EXERCISES: Walking + Cross Body Crunches Low Swinging Heel Digs + Step Back Side Raise High Knee Punch Ups + Deadlifts Double Knees + Triangles Forward Hinge Arm Flappers + Front Punch High Knees Can Cans + Curling Side Kicks BUILT-IN FINISHER: Letter Ks + Oblique Pull Downs COOL DOWN ❤ Pahla B