【運動ナシでOK】頑張らない方が痩せる本当の理由｜ダイエットの失敗や挫折を繰り返す人の特徴と正しい対策4選【更年期ダイエット】

For those who have repeatedly failed or given up on dieting! A registered dietitian explains how to approach dieting specifically for menopausal women, focusing on four aspects: planning, exercise, diet, and rest, to ensure sustainable and effective results! ▼ Table of Contents 00:00 Opening 00:51 Knowing weight-loss techniques alone is meaningless 05:48 ① Planning: "You can lose weight if you're serious" 08:55 ② Exercise: "Strength training is tough" 12:45 ③ Diet: "Just don't eat" 15:22 ④ Rest: "You're trying too hard" 21:48 The courage to rest and small declarations --- 👇Click here for more information on calorie deficits!    • 【体重別】5kg減らすのに必要な日数と最短で痩せる3つの方法｜更年期ダイエット   Recommended 👇✨ 🔥Registered Dietitian Mogumi's Health and Diet Salon https://lounge.dmm.com/detail/10565/ *Operated using the DMM Online Salon service 😊 🎁Register Registered Dietitian Mogumi's Official LINE here↓↓↓ https://lin.ee/Ad6OPSe 👆Please press "Open in App" *Currently, we do not offer individual diet consultations via LINE. Please use it for automatic calculations, etc.! *Consultations regarding concerns have been moved to the online salon! Registered dietitian Mogumi shares information on diet, health, food, and nutrition 📢 Please support me by subscribing, liking, commenting, and hyping! 🥺 [Reference Information] Ministry of Health, Labour and Welfare | Health and Medical Care https://www.mhlw.go.jp/stf/seisakunit... #diet #food #nutrition #wanttoloseweight #menopause #40s #50s #registereddietitian