UPPER BODY STRETCH - for your back, chest and shoulders

Let's stretch after a day behind the desk or after an upper body workout :) Improve your posture, relax your muscles, and move easier. You might also like: 10 MIN UPPER BODY WORKOUT |    • 10 MIN UPPER BODY WORKOUT - no equipment f...   5 MIN BACK FOCUS |    • 5 MIN BACK FOCUS   GET EVEN MORE FROM ME: ✨ Support me on Patreon:   / zofiagalaxy   🎥 My Other Channel:    / @zofiagalaxy   SOCIALS: TikTok:   / zofiagalaxy   Thank you for watching! Please remember to subscribe! Music: Song: Avi Snow, Sync - Alright [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Alright Watch: http://ncs.lnk.to/AlrightAT/youtube Song: BIMINI - No Way (with Avi Snow) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/noway Watch: AT/youtube Song: Chime - Win & Lose [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WinAndLose Watch: http://ncs.lnk.to/WinAndLoseAT/youtube Disclaimer: I am not a certified personal trainer or medical professional. Please consult your physician before beginning any new exercise program. By participating in this workout, you do so at your own risk and assume full responsibility for any injury or harm. Exercise in a safe environment, use proper form, and modify movements as needed. Results take time and vary from person to person — consistency, proper nutrition, good sleep, and an overall balanced program matter more than any single video.