5 MIN BACK FOCUS

If, like me, you spend most of your day in front of a screen, then this video is for you! Grab a resistance band and give your back 5 minutes of care and strength, and sit straight! Perfect for: posture and defined back :) You might also like: 10 MIN UPPER BODY WORKOUT |    • 10 MIN UPPER BODY WORKOUT - no equipment f...   MORNING MOVEMENT |    • 8 MIN MORNING MOVEMENT - Daily routine for...   SUPPORT & GET EVEN MORE FROM ME: ✨ Support me on Patreon:   / zofiagalaxy   🎥 My Other Channel:    / @zofiagalaxy   SOCIALS: TikTok:   / zofiagalaxy   Thank you for watching! Please remember to subscribe! Music: Song: springs! - Magnetic [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Magnetic Watch: http://ncs.lnk.to/MagneticAT/youtube Song: NEYVO - My Heart Is Broken [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MHIB Watch: http://ncs.lnk.to/MHIBAT/youtube Disclaimer: I am not a certified personal trainer or medical professional. Please consult your physician before beginning any new exercise program. By participating in this workout, you do so at your own risk and assume full responsibility for any injury or harm. Exercise in a safe environment, use proper form, and modify movements as needed. Results take time and vary from person to person — consistency, proper nutrition, good sleep, and an overall balanced program matter more than any single video.