Super efficace: Pilates abdos profonds & dos renforcé - avec sangle - Séverine Jacinto

(🎁Christmas promo see below🎄) Effective, gentle, and invigorating Pilates session using a strap (or resistance band). Deep core engagement for a flat stomach and a strengthened back without tension. Control, fluidity, and depth. This is the type of class I offer online, primarily on Mondays and Tuesdays (replays available). The classes are much more comprehensive than those on YouTube, with adaptations and corrections for 50 to 60 minutes non-stop. Do you enjoy our free Sunday sessions? 🥰 Subscribe to my channel (FREE) and give me a thumbs up 👍 to support me. ♡♡♡♡♡♡♡♡ I offer online classes with personalized guidance; each class is designed to suit the participants. My replays are available to watch at any time for 2 months! Paid classes are available either per session or by subscription. 📩 [email protected] ♡♡♡♡♡♡♡♡ 🎄Winter Promo Packs, a beautiful Christmas gift: Subscription: https://shop.avecseverine.com/atelier... Discovery: https://shop.avecseverine.com/atelier... 👚I participate in the creation of each of my outfits. They are made in a small workshop in very limited quantities. Find them at shop.avecseverine.com ♡♡♡♡♡♡♡♡ Facebook:   / severinejaci.  . Instagram:   / severinejac.  . Website: https://avecseverine.com/ My shop: https://shop.avecseverine.com/ Music: Epidemic Sound Publishing #pilates #back #elastiband