20 minutes Pilates Abdos profonds & souplesse- Séverine Jacinto

Pilates sessions that treat your entire body. I'll guide you to understand your body's needs and work with you to become a team. Find my classes online and in person: [email protected] Do you like our free Sunday sessions? 🥰Subscribe to my channel (FREE) and leave me a little 👍 to support me. ♡♡♡♡♡♡♡♡ Short video to understand tensegrity (body as a single unit):    • La biotenségrité en moins d' 1 minute: pou...   Thanks to Regula and Nicole for introducing me to original Pilates and the importance of myofascial continuity (training www.fascia-pilates.ch) Some studies I base my research on: fascia congress 2020, particularly Carla Stecco's loops, but also the myofascial continuity of the upper limbs by Jan Wilke (2020) and Antonio Stecco (2020) + thoracolumbar fascia studies by Robert Schleip and Hélène Langevin Professor Mense and tension via the sympathetic system ♡♡♡♡♡♡♡♡ Want more? For lasting results... Join me in my online classes, live or in replay: I help you progress in your practice, adapting the exercises to each participant. Each class is designed with the individual participant in mind. My replays are available for unlimited viewing and are available for 2 months! Paid classes, either per session or by subscription. Do you like our Sunday meetings? 🥰Subscribe to my channel (FREE) and leave me a little 👍 ♡♡♡♡♡♡♡♡ 💌 [email protected] 👚I participate in the creation of each of my outfits. They are made in a small workshop in ultra-limited quantities. Find them at shop.avecseverine.com ♡♡♡♡♡♡♡♡ 👉Want to train and practice with me? Learn how to create entire sessions for yourself or your students with different adaptations? My website: avecseverine.com Facebook:   / severinejaci.  . Instagram:   / severinejac.  . Website: avecseverine.com Music: Epidemic Sound Publishing #pilates #fascia #movement