Ma séance TRAIL favorite pour vraiment progresser !

Want to improve your trail running quickly… without training more, but better? In this video, I'm sharing an essential workout that I regularly use in my coaching and my own training. A seemingly simple workout… But incredibly effective for developing: your uphill power your muscular endurance your ability to sustain efforts on technical terrain I'll explain: how to do it in practice the mistakes to avoid how to adapt it to your level If you want to take your trail running to the next level, this is definitely a workout you need to include in your weekly routine. Top athletes dedicated to your progress: https://www.c2coaching.run/ 🚀 Join TEAM C2 - https://www.c2coaching.run: Experience personalized coaching from the world's best athletes, whatever your level and ambition! 📈 At C2, you progress with the best while supporting their careers! 🤝 🏆 Guillaume Ruel: French 100km Champion and Record Holder 🏔️ Aubin Ferrari: Elite Ultra-Trail Runner with Team Altra 🏃‍♀️ Emeline Delanis: Long-Distance Triathlete & Marathon (2:31) 🏃🏻 Simon Bédard: Member of the French National Team & 10,000m (27:41) 🧠 Clément Huriez — Sports Physiotherapist & Osteopath & Trail Runner since 2012 👉 Over 300 runners already supported! Discover the concept here: 🔗 https://www.c2coaching.run 🤝 My official partners — Nutrition, recovery & apparel Nutri&Co → https://c3po.link/QBAaCmMX3f 🎟️ Discount code: CLEMENTC2 ➡️ High-quality supplements to optimize your performance and recovery. Flytex → https://flytex.fr/ 🎟️ Discount code: CLEMENT10 ➡️ Technical apparel designed for demanding runners. Meltonic → https://www.meltonic.com/fr/ 🎟️ Discount code: CLEMENTC2MELTO ➡️ Natural and organic energy nutrition for running and trail running.