35 MIN Arms, Abs & Back Workout with Dumbbells | CHAMPION DAY 09
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Mat Level: Intermediate-Advanced Calories Burned: 380 Workout Breakdown: Warm-up 01 - Double Negative W-Curls 02 - Stacked Foot Push-ups 03 - DB Pull-Overs 04 - Laying Ab Stabbers 05 - Shoulder Shrug Press 06 - Wide Slow Push-ups 07 - Row Twist Kick-Outs L 08 - ISO DB Dead-Bugs L 09 - Stepping W-Curls 10 - Row Twist Kick-Outs R 11 - ISO DB Dead-Bugs R 12 - Kneeling Row Step-ups 13 - Around the Worlds 14 - Twist Lunge Snatch L 15 - Dive-Bomber Push-ups 16 - Twist Lunge Snatch R 17 - Hot Hand Plank Rows 18 - Twist Knee Planks 19 - Seated Russian Twists 20 - 12 to 3 Flys 21 - In & Out Mowers L 22 - Kneeling Cross-Curl Arms L 23 - DB Side V-Crunch Lifts L 24 - In & Out Mowers R 25 - Kneeling Cross-Curl Arms R 26 - DB Side V-Crunch Lifts R 27 - High Pull Curl Steps 28 - Clockwork Swings L 29 - RDL Pulse Press 30 - Clockwork Swings R 31 - Renegade Push-ups 32 - DB Flutter Kicks Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #breakthrough100 #bt100 #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
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