不眠・イライラを改善するたった1つの習慣｜自律神経の老化を防ぐ方法【医師が解説】

Can't sleep, irritability, inability to recover from fatigue... These ailments may be due to the aging of your autonomic nervous system. In this video, Dr. Hiroyuki Kobayashi, a leading expert in autonomic nervous system research, explains the simplest way to regulate your autonomic nervous system. ■ What you'll learn in this video ・Why does the autonomic nervous system decline with age? ・Research shows a 15% decline over 10 years ・Why only the parasympathetic nervous system weakens? ・What happens when blood flow deteriorates? ・The true cause of sleeplessness and irritability ・The "one and only habit" to regulate your autonomic nervous system ・Why how you spend your evenings is important 🔖 This video is recommended for: ・Can't sleep/wakes up in the middle of the night ・Recently irritable ・Struggle to recover from fatigue ・Worried about blood pressure and blood sugar levels ・Want ways to regulate your autonomic nervous system? The autonomic nervous system is a nervous system that works 24 hours a day, controlling the heart, blood flow, digestion, body temperature, and sleep. As we age, our parasympathetic nervous system declines, causing blood vessels to remain constricted, increasing our risk of fatigue, insomnia, anxiety, and high blood pressure. However, while aging cannot be stopped, it is possible to slow its progression. The key is to do everything slowly. Walking, talking, breathing. Simply slowing down your movements stimulates your parasympathetic nervous system. If you've been feeling unwell lately, are noticing changes in your body after turning 40, or are concerned about future vascular disease, be sure to watch until the end. 📺 Related Videos    • 【医師が解説】脳のゴミを洗い流す睡眠法｜眠れない原因は自律神経だった      • 今日から1つだけやるならこれ｜自律神経を整える最短ルート      • 【医師・小林弘幸が解説】自律神経を整える最強の習慣「迷いを減らすシンプルな生活」   📚 Hiroyuki Kobayashi's new book is now on sale! Reiwa Intestinal Health Strategy: Transform Your Life by Balancing Your Autonomic Nervous System and Intestinal Environment (Hakushusha Publishing) https://amzn.asia/d/jcU3tRb This channel provides easy-to-understand, medically-based self-care habits for improving your autonomic nervous system, intestinal health, and blood flow. Please subscribe and like! ------------------------------------------------------------------------------------------------------------- Subscribe here: ↓ 📺[Official] Dr. Kobayashi Hiroyuki's Health Chart    / @dr.kobayashi   ------------------------------------------------------------------------------------------------------------- 👨Hiroyuki Kobayashi Profile Professor at Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed the Juntendo University Graduate School of Medicine in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, the Trinity Medical Research Center, and the National Children's Hospital of Ireland, he served as a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. A "gut specialist" who opened Japan's first outpatient clinic for constipation, he offers a variety of strategies for maintaining a healthy mind and body, including introducing foods that promote a healthy intestinal environment and developing stretches to improve it. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. ✅If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Supported by: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ #AutonomicNerve #AutonomicNerveIrregulars #ParasympatheticNerve #InsomniaImprovement #IrritabilityRelief #Menopause #BloodFlowImprovement #HealthyHabits #Hiroyuki Kobayashi