【熟睡法・総集編】自律神経を整えて深く眠る！寝る前の簡単セルフケア｜医師が解説

"I can't fall asleep," "I wake up in the middle of the night," "I still feel tired when I wake up in the morning" -- For those of you struggling with insomnia or sleep problems. This video is a compilation of the "good sleep habits" we've introduced so far. Hiroyuki Kobayashi, a leading researcher in the autonomic nervous system, clearly explains practical methods for regulating your autonomic nervous system and getting a good night's sleep. ✅ Good sleep habits introduced in this compilation: Bath: Relax with a lukewarm half-body bath in 39-41°C water Smartphone: Turn off one hour before bed Meals: Finish meals at least three hours before bedtime Lighting: Dim lights to prioritize the parasympathetic nervous system Tapping: Gently tap your face and head to regulate your autonomic nervous system One-minute stress visualization diary: Reset your mental fatigue and fall asleep Practicing these habits will improve the quality of your sleep, significantly improving your concentration, mood, and physical condition the next day. 🔗 Be sure to check out related videos!    • 【1日10秒でOK】自律神経が整う朝のルーティン10選      • 「その休み方、逆効果です」医師が教える“正しい疲労回復”の習慣      • 【医師が推奨】コンビニで買える！自律神経を整える神食品7選   This channel provides easy-to-understand, medically-based self-care habits for improving the autonomic nervous system, intestinal health, and blood flow. Please subscribe and like! ------------------------------------------------------------------------------------------------------------- Subscribe here: ↓ 📺[Official] Dr. Hiroyuki Kobayashi's Health Chart    / @dr.kobayashi   ------------------------------------------------------------------------------------------------------------- 👨Hiroyuki Kobayashi Profile Professor at Juntendo University School of Medicine. Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed his graduate studies at the university's Graduate School of Medicine in 1992. After working in the Department of Surgery at the Royal Children's Hospital, University of London, Trinity Medical Research Center, and the National Children's Hospital of Ireland, he served as a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. A "gut specialist" who opened Japan's first outpatient clinic for constipation, he offers a variety of strategies for maintaining a healthy mind and body, including introducing foods that promote a healthy intestinal environment and developing stretches to improve it. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. ✅If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅ Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅ Akiko Kobayashi Instagram   / dr_akiko   Supported by: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/ #SleepQuality #GoodSleepHabits #InsomniaCure #AutonomicNerveRegulation #HiroyukiKobayashi #HealthChart #GoodSleepCompilation #SleepSummary #GoodSleepMethods #SleepRoutine #GoodSleepMethods #DeepSleep #DeepSleepMethods