6 Tipps gegen Hitzewallungen in den Wechseljahren

Almost one in three women experiences one or more hot flashes in their lifetime! Hot flashes occur when estrogen levels in the body change during menopause. But fortunately, there are a few things you can do to combat hot flashes during menopause. So what really helps? In this video, we show you the best herbal remedies for hot flashes. Here you can find your symptom diary to document your hot flashes: https://bit.ly/3Wiy9yk 👑 Phyto Power: Cordyceps & Schisandra http://bit.ly/3FjB9lq 🛒 Have you already tried the PERI-MENOPAUSE Set? https://bit.ly/3syhGq7 🛒 Have you already tried the POST-MENOPAUSE Set? https://bit.ly/3W7xxtf 🌱 Daily recipes & inspiration on INSTAGRAM: https://bit.ly/3cFIXhZ #hotflashes #hormones #menopause #hormonalbalance #hormones #proage #menopause #perimenopause #herbal Chapter overview 00:00 - 02:52 Intro 02:52 - 03:40 Document your hot flashes 03:40 - 04:35 Support yourself with herbal remedies 04:35 - 05:32 Reduce stress 05:32 - 06:36 Eat your way out of the heat 06:36 - 08:08 Hormone therapy 08:08 - 10:03 Be pragmatic ✅ Subscribe to our channel and never miss a video! Popular Videos: ✅ Losing Weight During Menopause:    • Abnehmen in den Wechseljahren: So geht’s   ✅ 3 Reasons Why You Should Take Ashwagandha as a Woman:    • 3 Gründe, warum du als Frau Ashwagandha ne...   ✅ Strength Training Trial Workout:    • Dein Power-Workout: Ganzkörper-Training fü...   XbyX – Women in Balance – is the ProAge platform for menopause and healthy aging. The focus is on healthy nutrition, vital nutrients, and lifestyle. These are the most important steps toward more energy, hormonal balance, and well-being, especially for women in their 40s and older. Together with our experts, we have developed high-quality, herbal products that provide the demanding "adult" body with what it needs now. By women, for women. Inspired by the diversity of female chromosomes. "Our vision is a world where women go through menopause with confidence and serenity. A society that respects and supports women well into old age." Peggy Reichelt, Founder of XbyX 🌱 SHOP: https://bit.ly/3DglPns 🌱 MISSION & EXPERTS: https://bit.ly/3f6RpML 🌱 INSTAGRAM: https://bit.ly/3cFIXhZ Ad: https://drive.google.com/file/d/1tHX4...