GYROTONIC Chair workout • At-Home Workout
Try this sequence to improve your posture by realigning your fascia and releasing tension in your neck and shoulders. You'll love the results! GYROTONIC Instagram: JuliannePilates Tiktok: Juliannepilates Email: Juliannepilates@gmail DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.
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15 MIN GYROTONIC AT-HOME CHAIR WORKOUT
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