ENERGIZE your SPINE: BOOSTING MOBILITY & CONNECTION #backhealth #hipstretch #gyrokinesis

i absolutely love when things simply ALIGN. this is exactly what happened with this flow. i was waiting for a client, who ended up late canceling, sitting on my Gyro stool, and my hands connected behind my neck and my torso began to swing side and forward, curving in an arc like in my modern dance warm up days. from there, i was able to stretch with ease into an extended lunge, which felt oh-so-delicious on my hip flexors and upper back. from there, i went back and added some waves and spirals with big wide leg steps et voilà! i am so excited to share this almost-Gyro-but-not-Gyro-inspired flow. grab your chair without arms or stool, and enjoy flowing with me in this spine stretching, hip opening, rhythmic feel-good flow. ___💥 **want more Sayezz Moves?** ✨ join my NEW APP-based CLASS & MEMBERSHIP HOM!! our FREE-FOR-ALL NEXUS space has so much to offer and we can’t wait for your to AMPLiFY the iNCOMING community. https://the-incoming.mn.co/landing?sp... 💴 donate!! it helps folx find us in the abyss and it keeps us creating stellar content for you. https://www.paypal.com/donate/?hosted... 📧 Get on my mailing list and start your FREE 3-day challenge! https://sayezz-deal.aweb.page/p/162ba... 💫 Connect with me on IG!   / stephanieandsayezz   💪 grab a 10 or 12 pack of ON-DEMAND Sayezz Pilates workouts or rent the 3-part GYROKINESIS® Cardiovascular Breathing Workshop videos on gumroad. https://sayezzmoves.gumroad.com/