Home Series: Gyrokinesis Class
Senior Instructor Trainer Sharon Brendia shares a few exercises that you can do at home to mobilize your spine in different directions and keep your spine supple and strong.
▶︎
Introduction to the GYROTONIC® Method - Trainer Anja Behrend.
▶︎
Chair Yoga - Gyrokinesis sequence
▶︎
I Replaced My Entire Mobility Routine With These 3 Moves
▶︎
What is Gyrokinesis?
▶︎
15 MIN GYROTONIC AT-HOME CHAIR WORKOUT
▶︎
Virtual Gyrokinesis® class with Gabby at the Renee Ricca Pilates Center
▶︎
嬋柔（Gyrokinesis），脊椎螺旋運動。可以坐着做的運動。改善因長期維持某動作而產生的勞損。舒緩肩頸腰筋膜疼痛。
▶︎
GYROTONIC Chair workout • At-Home Workout
▶︎
The Hot Body Workout: Gyrokinesis- Star Fit
▶︎
樞適物理治療所諶冠瑜：認識GYROKINESIS®脊椎螺旋運動與經典系列動作示範
▶︎
GYROKINESIS® Methode. Part 1 "Sitting on chair & standing"/ Flexibility, strength for body
▶︎
Freedom to Move Studio presents: GYROKINESIS® Rejuvenation Course with Juliu Horvath, May 2013, ISA
▶︎
Seated Spinal Fluidity and Shoulders
▶︎
Beginner Bowspring movement class!
▶︎
Stretchy Spirals #backhealth #gyrotonic
▶︎
GYROKINESIS® Rejuvenation Course in Bali
▶︎
Introducing the Garuda Dhara Chair with James D'Silva
▶︎
Gyrokinesis Class with Leah Putnam for ACS & RFL of Menlo Park
▶︎
Мастер-класс преподавателя ГБО ДО РА "ДШИ №1" Гладченко А.В.
▶︎