The Importance of Exercise for Fat Loss | Educational Video | Holly T. Baxter

Has your weight loss plateaued? How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau? This is incredibly frustrating, I know because I've been there! There are many likely causes for this, I won't go into the specifics in today’s video, so let’s move on and assume that you’ve done everything by the books, and you need to make some adjustments. Let’s take a look at the appropriate steps you can take if you are in a position to continue losing weight at the same rate. One option is to modify your diet, another is to make a modification to your exercise. But how do we know how much is enough? Do we modify calories by 100, 200, 300 from our current intake? What about exercise? Will adding 15 minutes be sufficient, how do we know if it will be enough? Todays video explains all this and more! Article on My Blog https://hbnutrition.com.au/has-your-w... THANK YOU FOR FOLLOWING MY CHANNEL! Here are some other ways we can stay in touch and links to products and services I mention in my videos: For daily quick tips find me on Instagram!   / hollytbaxter   Get a FREE Workout program for Glutes & Shoulders here: https://bit.ly/Glutes2 Workout Builder: https://hbnutrition.com.au/workout-bu... Carbon Smart Diet Coach: https://hbnutrition.com.au/carbon-app/ My books: Complete Reverse Dieting Guide: https://bit.ly/HBReverseDiet Contest Prep Recipe Guide: https://bit.ly/CPRecipe Foods the Fit Your Macros: https://bit.ly/FitMacros Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer APD: Accredited Practicing Dietitian M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me 📩: [email protected] Learn about our team of coaches & sign up for a free consult: https://hbnutrition.com.au/coaching/