How to MINI CUT - APD Holly Baxter

So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks..... but let’s be real.... this is totally for my own selfish benefit with the ARNOLDS coming up in March 😝. But hey, I know you guys want to know how to do this safely and effectively too 😘 Your welcome 😉 . This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss over 10 day period I show you what ➗ MATH ➕ is required to determine what a specific ‘calorie deficit’ equates to in grams / kilos ⚖️ . This information is based off all the available case studies in bodybuilders & athletes which look at weight loss and the relative amounts of fat mass & lean mass lost during a diet☝🏽, which I will point out, includes females ! HELL YEH! So it’s pretty FREEKIN COOL 😎 so go watch this video! ✌🏽 Want Access to My Training Programs? https://biolayne.com/workout-builder/ Want My Diet Coaching App? https://joincarbon.com/ Want to Take Your Fitness Knowledge to the Next Level? https://biolayne.com/reps/ Want Me as Your Coach? 📩 - [email protected] Follow Me on Instagram   / hollytbaxter   Check Out My Website www.hbnutrition.com.au