How to Set Up a Reverse Diet | Part 2: Planning Out Your Reverse | Holly T. Baxter | Biolayne

Before you dive head first into the unknown, in today’s video I share some important points for you to consider when it comes to setting up and planning out the duration of your reverse. In my next video, part 3, I'll jump into the specifics on how to make adjustments to your calories. Here is what's covered in today's video: • Why are you reversing? The different groups of people who will benefit from a reverse diet • What are your goal calories? What can you realistically maintain without feeling deprived? • What is your goal body weight? • How much time can you commit to resistance training and cardio each week? • How recently have you finished your diet? How aggressive was that diet? •How much body fat are you willing to regain? THANK YOU FOR FOLLOWING MY CHANNEL! Here are some other ways we can stay in touch and links to products and services I mention in my videos: For daily quick tips find me on Instagram!   / hollytbaxter   Get a FREE Workout program for Glutes & Shoulders here: https://bit.ly/Glutes2 Workout Builder: https://hbnutrition.com.au/workout-bu... Carbon Smart Diet Coach: https://hbnutrition.com.au/carbon-app/ My books: Complete Reverse Dieting Guide: https://bit.ly/HBReverseDiet Contest Prep Recipe Guide: https://bit.ly/CPRecipe Foods the Fit Your Macros: https://bit.ly/FitMacros Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer APD: Accredited Practicing Dietitian M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me 📩: [email protected] Learn about our team of coaches & sign up for a free consult: https://hbnutrition.com.au/coaching/