Yoga Iyengar Suave para la Espalda Baja - Lumbares con enfoque terapéutico

This is a gentle, therapeutic Iyengar Yoga class, ideal for those looking to relieve tension and create space in the lower back. Throughout the practice: ✓We review the positioning of the pelvis and lower back to avoid compression. ✓We practice restorative and active postures with the use of props to support and protect this region. ✓We explore how directing the legs, pelvis, and abdomen can release tension in the lower back. ✓This is a multi-level class, recommended whether you are experiencing discomfort or wish to refine your postural awareness in this delicate area of ​​the body. 🪷 If you have a medical condition or acute pain, please consult with your therapist or teacher first. 🔸 Instagram:   / andreavra   🔸 Classes, courses and consultations: https://www.yogaylentejas.com/ 🔸 Become a member and access +200 classes:    / @andreavanrankinyoga   Sequence: 00:00 Introduction 04:40 Tadasana 08:14 Trikonasana 12:44 Utthita Marichyasana 17:23 Supta Padangusthasana I 24:47 Adho Mukha Virsana and Parsva Adho Mukha Virasana 39:26 Adho Mukha Svanasana 40:47 Savasana #IyengarYoga #TherapeuticYoga #LumbarPain #LumbarZone #YogaClass #YogaForTheBack #IyengarYogaInSpanish