Yin Yang Flow | Strength, Softness & Balance in 30 Minutes

🌗 A practice blending the energy of Yang with the softness of Yin. ✨ An ideal session if you’re feeling: restless or exhausted, mentally overloaded, the need to move without draining yourself, or the desire to reconnect with your inner balance. In this practice: 🔥 Fluid flow and strengthening poses (Yang) 🌙 Deep stretches and mindful stillness (Yin) ⏱️ Duration: 25 minutes 🧘‍♀️ Level: all levels, with different options 💛 If this practice helped you, remember to like, subscribe, and leave a comment. Follow me : ‪@sarahsegsegyogi‬   / sarah__yogi